Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 26.06.2025 03:23
200g chicken ham: 236kcal (2,30,12)
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
564kcal
200g frozen mixed vegetables - 200 kcal
On the weekends when I cook myself:
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
Thats about 1200kcals
150g raw jasmine rice - 520 kcal
Thats about 1508 kcals
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hot pepper: 8kcal
When I play beat saber I usually drink one more clear whey: +89kcal
I eat the above in 2 portions.
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
28g protein
10ml sunflower oil (measured with syringe) - 88kcal
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All together 1550kcal
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
leek: 54kcal (13,1,0)
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In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
My usual daily goto are:
paprika: 30kcal (6,1,0)
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
24g fat
nutritions of the sandwich:
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500g raw chicken breast - 600 kcal
57g carb
1 cup natural yoghurt with spices - 100kcal
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clear whey: 89kcal (0,20,0)